Meditations

"When life feels like CHAOS" meditation
You look at your house, the people in it, yourself, your children : there is so much to do, maybe it is too noisy, maybe there are toys everywhere and you feel overstimulated and anxious. This meditation will help you, Mama, so you can feel calmer and more in control of the situation. Listen to it, anytime you need. Adeline's calm voice and curated music is here to support you in everyday chaos. FREE

When you accompany your child to sleep Meditation
Your child needs you to fall asleep and as you bounce, rock or lay there, you might feel it isolating, long, frustrating. With this special guided talk, Adeline takes you on a journey to discover yourself so you can feel calmer and peaceful. The best atmosphere for rest is a serene one so embark on this special mama meditation now! $8

When you yelled at your child Mom Meditation
It does happen : you yell, you lose control of the situation and then you feel regret, you want to calm down but you are not sure how to. Enter this guided talk with Adeline : a short special mama meditation to support you through the big emotions of "What do I do now that I have lost it?". $5

When you are about to lose it mom meditation
We go into many situations every day in our mom life when we are about to lose it... and yell and say things we might regret. However, you caught yourself before exploding and need a minute to regain control... this guided talk is what you need so you can go back with full control. $5

In the middle of a mess Mom meditation
This is a upbeat guided talk for moms who are in front of a big mess left behind by their children... and it is overwhelming. Whether it's toys, clothes or crafts leftovers... here is what you need to tackle it with fun ! $5

Evening Mom affirmations
This is your time, you are about to wind down and go to bed and you need a boost of empowerment before falling asleep. These affirmations are great for your mindset so you can believe in how amazing of a mom you are. $5